Saturday, August 6, 2016
Start your weekend with a moving meditation through the Arboretum’s vibrant landscapes. Improve connection of the body, mind, and breath by immersing yourself in the nurturing sounds, sunshine, and fresh air nature has to offer. Class will explore different branches of yoga. All levels are welcome. Please dress in layers and bring water. Mats are available.
Class is every 1st, 3rd, and 5th Saturday.
Instructor: Cosette Deza is a certified yoga instructor trained in various styles including Hatha, Vinyasa, and Yin. Dancing from a young ag ...more
Instructor: Cosette Deza is a certified yoga instructor trained in various styles including Hatha, Vinyasa, and Yin. Dancing from a young age, she has experienced the importance of body awareness for maintaining physical health and creative expression. It is through yoga that Cosette discovered the healing qualities not just of movement, but also of synchronizing breath with movement, for overall wellness. She hopes to bring out the graceful strength within her students.
Saturday, July 23, 2016
Have you always wanted to try yoga? Here's your chance to lengthen, strengthen and tone your body! Each week we'll explore a new creative yoga practice, including FLEXIBILITY, TONING, CORE STRENGTH, and MORE all while enjoying the beauty of Mother Nature! One hour yoga class for beginner to intermediate students. Please bring your own yoga mat and water. Dress in layers.
Class is held every 2nd and 4th Saturday
Note: Sarah will not be teaching in the month of August
Time: 9:30am - 11:00am
Instructor: Sarah Starr
Since 2001, S ...more
Since 2001, Sarah Starr, certified yoga instructor and host of internationally syndicated TV program "Happy Yoga with Sarah Starr," has conducted yoga/mindfulness classes such as "Living in the Now" and "Breathing Peace" with thousands of people in workshops and conferences internationally. She is also the host, co-creator and producer of her singature collection of yoga DVD's as well as over 100 episodes of her TV program.
Along with her TV show, "Happy Yoga with Sarah Starr" appearing nationwide and locally on Public Television and ION Life Network, Sarah's inspiring work has also landed features in numerous local, national and international publications, radio and news segments including contributing yoga expert for SELF Magazine, Mondetta Performance Gear, ActivewearUSA, YogaVibes and MindBodyGreen.
Sarah brings light, love and laughter to her students, encouraging all to "simply do their best in this moment."