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Breathing Peace, Navigating Through Stress Gracefully

Conscious regulation of the breath is the single most effective relaxation technique to flow through stress. This workshop focuses on mindful breathing practices that are calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders. "Breathing Peace" is a wonderful resource for anyone who wishes to improve his or her health and vitality through conscious breathing. Take time to experience the master key to health and longevity as we use the breath to navigate through troubled times easily, gracefully and masterfully.


Breathing Peace, Navigating Through Stress Gracefully Breathing Peace, Navigating Through Stress Gracefully

Wednesday, February 20, 2019

Time: 6-7 p.m

Instructor: Sarah Star

 

**Please note: There are no refunds on class payments. Your cancellation is considered a donation to support the Fullerton Arboretum. Thank you.

All proceeds benefit the Fullerton A ...more

$20.00 ea.
Members $18.00 ea.

Quantity


Breathing Peace, Navigating Through Stress Gracefully Breathing Peace, Navigating Through Stress Gracefully

Saturday, March 2, 2019

Time: 9-10 a.m.

Instructor: Sarah Starr

 

**Please note: There are no refunds on class payments. Your cancellation is considered a donation to support the Fullerton Arboretum. Thank you.

All proceeds benefit the Fullerton Arb ...more

$20.00 ea.
Members $18.00 ea.

Quantity


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